Soul Circle Gratitude Journal

Dawns Gratitudes

With all of my heart I am so grateful now that I approve of myself exactly as I am

With all of my heart I am so grateful now that I am willing to accept my perfection and rest with ease now that there is nothing wrong with me to fix

With all of my heart I am so grateful now that my mind is at ease

With all of my heart I am so grateful now that I love taking care of myself and taking care of my needs

With all of my heart I am so grateful for the massage I had last night, I needed it and went back and forth all day about getting one…instead of punishing myself for having this need I indulged it by following my desire

With all of my heart I am so grateful now that I am supported

With all of my heart I am so grateful now that I am willing to change

With all of my heart I am so grateful now that my life is filled with fun

With all of my heart I am so grateful for my job, I bless the building I work in, the elevators, the computers, the carpets, the pencils, the meetings, the personalities…all of it and I am now willing to release this job with love to someone who will fit perfectly into this position under grace in perfects ways for the highest good of all concerned

With all of my heart I am so grateful for nutrition classes and the desire to continue to learn and give my body what it needs

With all of my heart I am so grateful now that I am willing to forgive, I am willing to stand in my strength and embrace my power

With all of my heart I am so grateful now that I choose my thoughts

With all of my heart I am so grateful and happy now that I am willing to believe that I am safe, that everything that I need to know is revealed to me and everything that I need comes to me with ease

All is well

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations

I move beyond my parents limitations


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Dawns Gratitude’s

With all of my heart I am so grateful now that I am willing to accept myself

With all of my heart I am so grateful now that I release all patterns in my subconscious that create patters of self defeat

With all of my heart I am so grateful now that I choose my thoughts

With all of my heart I am so grateful now that I am willing to believe that I am deserving

With all of my heart I am so grateful now that I am willing to accept and express my authentic self

With all of my heart I am so grateful now that I following my own lead

With all of my heart I am so grateful now that I am willing to create a long lasting and loving relationship

With all of my heart I am so grateful now that I am willing to see that the judgments I pass are not based in reality and as a result create a false reality.

With all of my heart I am so grateful now that I pass my current position on with love to the next person who will be blessed with this job..under grace in perfect ways for the highest good of all concerned

With all of my heart I am so grateful now that I attract reliable and trustworthy people who care about my well being and always follow through with their promises

With all of my heart I am so grateful now that I am willing to release and forgive under grace in perfect ways

With all of my heart I am so grateful now that my heart is open and that I am emotionally available and willing to welcome the divine into my life

With all of my heart I am so grateful now that I surrender and let it all go for my highest good under grace in perfect ways

With all of my heart I am so grateful now that I am willing to believe that I am safe and that I never walk alone

With all of my heart I am so grateful now that I know exactly what it means to love myself and that I do it with ease and grace

I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved


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Dawns Gratitude’s

With all of my heart I am so grateful now that I am willing to accept myself

With all of my heart I am so grateful now that I release all patterns in my subconscious that create patters of self defeat

With all of my heart I am so grateful now that I choose my thoughts

With all of my heart I am so grateful now that I am willing to believe that I am deserving

With all of my heart I am so grateful now that I am willing to accept and express my authentic self

With all of my heart I am so grateful now that I following my own lead

With all of my heart I am so grateful now that I am willing to create a long lasting and loving relationship

With all of my heart I am so grateful now that I am willing to see that the judgments I pass are not based in reality and as a result create a false reality.

With all of my heart I am so grateful now that I pass my current position on with love to the next person who will be blessed with this job..under grace in perfect ways for the highest good of all concerned

With all of my heart I am so grateful now that I attract reliable and trustworthy people who care about my well being and always follow through with their promises

With all of my heart I am so grateful now that I am willing to release and forgive under grace in perfect ways

With all of my heart I am so grateful now that my heart is open and that I am emotionally available and willing to welcome the divine into my life

With all of my heart I am so grateful now that I surrender and let it all go for my highest good under grace in perfect ways

With all of my heart I am so grateful now that I am willing to believe that I am safe and that I never walk alone

With all of my heart I am so grateful now that I know exactly what it means to love myself and that I do it with ease and grace

I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved


Posted in Uncategorized

Dawns Gratitude List

I am so grateful and happy for a course in miracles

I am so grateful and happy now that I am willing to believe that I am deserving

I am so grateful and happy now that I am willing to release all patterns in my subconscious that create debilitating patterns of behavior

I am so grateful and happy now that I am willing to believe that fear is an illusion created by my mind

I am so grateful and happy now that I am willing to believe that my power resides in the thoughts that I choose to think

I am so grateful and happy now that I choose my thoughts with ease

I am so grateful and happy now that I am emotionally available and open

I am so grateful and happy now that I know I am safe

I am so grateful and happy now that I am 100% committed to working on myself and creating the life that I am meant to live

I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved I go beyond my parents limitations, I deserve to be loved


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Dawns Gratitude’s

I am so grateful and happy now that I am willing to give myself permission to accept and love myself unconditionally

I am so grateful and happy now that I dwell in the totality of possibility and embrace uncertainty

I am so grateful and happy now that I know change is safe and that I am never alone

I am so grateful and happy now that I am inspired daily

I am so grateful and happy now that I identify with and embrace my true, authentic self

I am so grateful and happy now that I am exploring spirituality with a committed and open heart

I am so grateful and happy now that I understand the law of attraction and use it to my full advantage each and every day

I am so grateful and happy now that I am willing to release negative beliefs to make room for beliefs that support and nurture my truest desires

I am so grateful and happy now that I am connected with my potential and express it harmoniously under grace in perfect ways

I am so grateful and happy now that I am emotionally open and available

I am so grateful and happy now that I choose to release fear and see it all as just an illusion…i am so grateful and happy now that I claim my freedom

I am so grateful and happy now that I continue to show up in my life regardless of the resistance that comes up…i now choose to release the drama and confusion and live completely from my heart


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Dawns Gratitude’s

I am so grateful and happy now that I am willing to believe that I am deserving

I am so grateful and happy now that I am willing to release all old negative thoughts and beliefs that are no longer needed for my survival

I am so grateful and happy now that I release my current position with love under grace in perfect ways for the highest good of all concerned

I am so grateful and happy now that I am willing to believe that there has never been and will never be anything wrong with me, I release this old worn out belief with love and compassion under grace in perfect ways for the highest good of all concerned

I am so grateful and happy now that I am will to accept and love my self unconditionally

I am so grateful and happy now that I am willing to just witness and release my conditioned responses, I am safe without them

I am so grateful and happy now that I am emotionally available and open

I am so grateful and happy now that I feel compassion towards myself and even more compassion for the people in my life that suffer with addictions of all kinds. I see now that addiction is a terrible manifestation of self hate and I can relate to self hate

I am so grateful and happy now that I am at peace and have my arms spread out wide in anticipation to receive

I am so grateful and happy now that I release with love all of the hatred that I once placed on my body, I now choose to sit in acceptance without judgment…just noticing

I am so grateful and happy now that I am willing to change

I am so grateful and happy now that I am willing to release my addiction to sugar and no longer feel the need to place my body under stress by pounding it with substances that throw its natural desire for balance out of wack

I am so grateful and happy now that I live consciously and compassionately

I am so grateful and happy now that I receive experiences that create feelings of self worth-success and accomplishment

I am so grateful and happy now that I receive experiences that create feelings of love, passion, compassion and fun

I am so grateful and happy now that I am willing to face my self head on in the mirror knowing that my reactions or response to run is something that will dissipate now that I choose to stay with this feeling and embrace it, I am safe

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you


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Dawns Gratitude’s

May 23
1 Comment

I am so grateful and happy for completing a 7 mile central park run with Jen last night..basically I rock!

I am so grateful and happy now that I am willing to see myself differently

I am so grateful and happy to understand the law of attraction, I use the law of attraction with effortless ease and love to manifest my desires

I am so grateful and happy to be emotionally available and open

I am so grateful and happy now that I am willing to believe that I am deserving

I am so grateful and happy now that I accept all the good in my life, that I deserve love, an abundance of love, that I deserve to fulfill my desires, all of my desires, that I deserve to love myself completely exactly as I am in this moment

I am so grateful and happy for peanut butter

I am so grateful and happy now that I am willing to change and I now choose to believe that releasing old patterns of negative thoughts and beliefs is easy and effortless

I am so grateful and happy now that I release my current job with love under grace in perfect ways for the highest good of all concerned

I am so grateful and happy to be safe, to ride the subway and reach my destination safely and to live in a safe neighborhood

I am so grateful and happy that I create my life, that my every thought is deliberately chosen to create my life, my every waking moment

I am so grateful and happy that my holistic nutrition classes start tonight

I am so grateful and happy now that I am surrounded by helpful and supportive people that love to help me and do so in loving and gracious ways

I am so grateful and happy now that my thoughts are changing and as a result the people in my life are changing

I am so grateful and happy now that I am 100% committed to me and my well being

I am so grateful and happy now that I am willing to believe that it is easy and effortless for me to monitor and guide my thoughts to support the life that I desire to manifest…under grace in perfect ways for the highest good of all concerned

Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you ,you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving Dawn you are wonderful and I love you, you are deserving


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D’s G’s

I am so grateful and happy now that I know how unreal reality is, how what we see manifesting in our physical world is just and opinion or a thought, a series of thoughts in most cases. The truth and all that is real rests in the realm of timeless spirit

I am so grateful and happy now that my mind is filled with loving, patient, forgiving, positive, faith filled thoughts, with every passing moment my mood gets better and better

I am so grateful and happy now that I am emotionally available and open

I am so grateful and happy now that my life is filled with men that are loving, willing, supportive, honest and truthful.

I am so grateful and happy now that I attract and live out experiences that reinforce my positive self worth

I am so grateful and happy now that I attract and live out experiences that reinforce feelings of success, accomplishment and positive recognition

I am so grateful and happy now that I am willing to just let it all go with ease under grace in perfect ways

I am so grateful and happy now that I honor and respect my divine self, my true self that desires to prosper, grow and evolve

I am so grateful and happy to now be shifting to a higher consciousness

I am so grateful and happy now that I am alive, I am safe and I am in one piece. I am so grateful and happy to be able to breathe and run and live my life. I am so grateful and happy to have my every need taken care of and that I can rely on spirit and love to provide all of the opportunities that I need to grow. I like to think of flowers and trees and how they bloom effortlessly in the spring and how there is no frustration, or stress from nature worrying about when the next rain shower will come or if spring will show up on time..it just does. I no longer stress about my growth and evolution, instead I now choose to get out of my own way…and let divine source provide the seeds of my growth. I love to think that spring and summer is moving along at a reliable pace and even right underneath my nose all of nature is preparing for fall without worry or doubt that in deed it will come…..

Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life Dawn you are wonderful and I love you today is the best day of your life


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Dawns Gratitudes

I am so grateful and happy to be able to pursue my potentials. I have been taking drum lessons and it was so awesome to hear Ron tell me that I am way too advanced for a beginner. I am excited to see where this talent takes me

I am so grateful and happy for all of the support and advice that comes to me as I work on my book

I am so grateful and happy to be emotionally open and available

I am so grateful and happy to be reading how important it is to love your self first before you can expect someone else to love you. I am grateful that I am not exactly sure how to love myself and that I am willing to now choose to love myself to the best of my ability right now

I am so grateful and happy for the gym, for the treadmill, for the weights, for the classes, I love and bless all of it

I am so grateful and happy for finally getting it that my inability to accept myself 100% and honor my true desires and wishes has created the current career situation that I find myself in. I am so grateful and happy now that I can relax knowing that I have a job that takes care of my needs and supports me while my relationship with myself grows

I am so grateful and happy now that I allow for experiences to flow with ease into my life that create feelings of worth, success and accomplishment

I am so grateful and happy now that I allow for experiences to flow with ease into my life that create feelings of love, passion and excitement

I am so grateful and happy now that I allow happy, positive and passion filled thoughts to fill up my mind and as a result the universe responds by providing similar thoughts

I am so grateful and happy now that I work the law of attraction, I understand this law completely and know exactly how to use it in my life, I love watching my deepest most passionate desires manifest right before my eyes under grace in perfect ways

I am so grateful and happy now that I understand that my primary reason for chasing after unavailable men is due to my desire and hunger to feel wanted and that my inability to recognize this need before also prohibited me from giving anything of value to any relationship. I now choose to release this pattern under grace in perfect ways for the highest good of all concerned

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you

Dawn you are wonderful and I love you


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Happy Grat’s

i am so grateful and happy to have my request for worth building experiences be answered by the universe.  Last night a certain someone called me and wanted to come over..and I said no, no, no…he begged and kept pushing to come over..and again i said no.  He wouldnt stop so i hung up..and he kept calling so i turned my phone off.  Today i feel unstoppable and i know that i have confirmed my worth. But what i love the most about it is that the universe provided me the opportunity to show MYSELF that i am worth more…it was and has always been a matter of choice…now i know to ask myslef which choice matches my worth…

i am so grateful and happy now that i give my self permission to act as if..even if i dont know what the hell i am doing!

I am so grateful and happy for a cheap breakfast this morning

I am so grateful and happy for my friend John who put me in touch with a book publisher person who is interested in helping me develop my book idea!!! 

I am so grateful and happy now that i am emotionally avaialable and open

I am so grateful and happy now that i desire to put my best foot forward always in every situation

i am so grateful and happy now that i choose to be professional and act professionally regardless of the situation that i find myself in

i am so grateful and happy for the book the War of Art…an awesome read, all about how to deal with resistance when it comes to creativity but it can really be applied to any and all types of resistance…

i am so grateful and happy now that i know that by getting to know myself i will be better equipt to create the life that i truly desire and have all of my needs taken care of

i am so grateful and happy now that i allow for expriences to flow into my life that create feelings of love and passion and excitement

i am so grateful and happy now that i allow for experiences to flow into my life that create feelings of success, accomplishment and positive self worth

i am so grateful and happy now that i know to show up every day in my life, to write, to the job that pays my bills, to the gym..i show up and the universe responds with all of the opportunity that i need to move forward.  all that you really need to do is just show up!!!   all that is required is the showing up with an open mind and a willingness to try

i am so grateful and happy now that i am willing to accept my feelings at this very moment..i feel excited, powerful, sexy and beautiful…i am willing to accept the “good” and the “bad” feelings and love ever moment of it

i am so grateful and happy that watching will ferrel dvd’s makes me happy..i love his james lipton impressions…so damn funny!!!


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